Hemp Milk
Hemp milk, vegan, creamy, and fresh. It is really good and one of the easiest recipes, as it only requires 2 ingredients and 5 minutes!
Servings: 3 cups (720 ml)
Calories: 89kcal
Ingredients
- ½ cup hulled hemp seeds
- 3 cups water
- ½ teaspoon vanilla extract optional
- 1 tablespoon maple syrup optional, or 2 Deglet Nour dates or 1 Medjool date (pitted)
Instructions
- Place all the ingredients in a powerful blender and blend until smooth. Add more water if the milk is too thick for you.
- Try the hemp milk and add more vanilla extract or sweetener if needed.
- You can strain the milk using a nut milk bag, a napkin, or any thin piece of cloth, but I don't think it’s necessary.
- Add it to your vegan protein shake or serve it as a snack with some vegan donuts, vegan French toast, or your favorite recipes!
- Keep it in an airtight container in the fridge for up to 5 days.
Notes
- Add more or less water depending on how thick you want your hemp milk to be.
- Feel free to use any kind of sweetener. Add more or less of it depending on how sweet you like your milk.
- Customize it with any ingredients you want, like a pinch of salt, some cocoa powder, cinnamon, or turmeric powder, among others.
- Enjoy hot or cold and shake well before serving for best results.
- Nutritional info has been calculated with ½ teaspoon of vanilla extract and 1 tablespoon of maple syrup.
Nutrition
Serving: 0.5cup (120 ml) | Calories: 89kcal | Carbohydrates: 3.2g | Protein: 4.7g | Fat: 6.5g | Saturated Fat: 0.4g | Sodium: 4mg | Fiber: 0.5g | Sugar: 2g