This soup is perfect to boost your immune system and is also great if you're already sick. It will make you feel better because is so delicious, warm and cozy. In addition, the ingredients are awesome and have amazing health properties.
If you don't like spicy food, omit the cayenne powder, although is so helpful if you want to remove mucus or you can't breath properly.
Anyways, the best way to be healthy is following a balanced diet all year long, although there are some magic foods that can help us, like this miraculous green soup!
Immune Boosting Green Soup
This soup is perfect to boost your immune system and is also great if you're already sick. The ingredients are awesome and have amazing health properties.
Servings:
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Ingredients
- 2 cloves of garlic
- ½ chopped onion
- ½ chopped leek
- ½ cup frozen peas
- 1-inch piece of fresh ginger
- ½ head of broccoli, chopped. Discard the stem
- 3 handfuls of fresh kale or spinach
- 1 14-ounce can coconut milk
- 3 cups water or vegetable broth
- ⅛ teaspoon cayenne powder
- 1 teaspoon sea salt
- Ground black pepper to taste
- 4 tablespoon nutritional yeast
- The juice of half a lemon
Instructions
- Place all the ingredients in a pot, except the nutritional yeast and the lemon juice.
- Bring the soup to a boil and then cook over medium-high heat for 10 minutes.
- Pour the soup into a blender, add the yeast and the juice and blend until smooth.
- Serve the soup in a bowl and add your favorite ingredients on top. We added pumpkin seeds, chia seeds and almond flakes. We usually eat this soup with pasta, we cook it according to package directions, serve the pasta in a bowl and pour the soup into the same bowl.
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Nutrition
Serving: 1serving | Calories: 170kcal | Carbohydrates: 10.9g | Protein: 6.3g | Fat: 12.5g | Saturated Fat: 10.5g | Sodium: 272mg | Fiber: 4.2g | Sugar: 4.1g
Tried this recipe?Leave a comment below and let me know how it was!
Did you make this recipe?
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Adele says
My go-to winter recipe. It doesn’t taste green at all and is full of flavour.
Iosune says
Hi Adele! So glad you like it 🙂
Louisa Watkins says
THIS SOUP HAS LITERALLY SAVED MY LIFE !!!!!!!!
I wanted to let you know how my fiancée finding your recipes saved my life. I have been suffering with debilitating stomach pains and haven’t eaten solid food for over 3 months now. I was so weak and malnourished that my fiancée began to panick I was going to starve to death ( which I slowly was !)
This soup has given me energy, nutrients and a whole lot of gratitude.
Thank you so much you have no idea how much my family and I truly appreciate this.
Iosune says
Hi Louisa! Thank YOU so much for your kinds words, you made my day! I'm happy to help 🙂
Serene Lee says
This looks very nice and I would make them for lunch on my off-day before work.
Thank you for all your yummy recipes.
Iosune Robles says
Hope you like it 🙂
Steffy says
The best green soup ever ever ever! Perfect every time no matter what combo of greens I’ve tried
Iosune Robles says
Hi Steffy! I'm so glad you liked it 🙂
Karen says
I love this soup! It’s now in my regular rotation
Iosune Robles says
That's amazing! Thanks Karen 🙂