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Home > Recipes > Main Dishes

Vegan Fried Rice

Published: Jan 26, 2022 · Modified: Nov 15, 2024 by Iosune Robles · This post may contain affiliate links

4.75 from 39 votes
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Vegan fried rice on white plate.

Enjoy an easy weeknight meal with this vegan fried rice – better than takeout, ready in 20 minutes, and customizable with your favorite add-ins!

Vegan fried rice on white plate.

This dish promises a hassle-free cooking experience and provides a healthier alternative to traditional take-out. Ready in just 20 minutes, you'll have a satisfying meal on the table in no time.

Customization is easy with this recipe. Add extra veggies, tofu, or your favorite plant-based protein. This dish is sure to become a staple in your meal rotation, offering endless possibilities.

Craving more vegan Chinese-inspired dishes? Try my vegan spring rolls, sweet and sour tofu, sesame tofu, general Tso's tofu, and kung pao tofu for an authentic taste of Chinese cuisine with a plant-based twist.

Ingredients for vegan fried rice

Ingredients needed to make vegan fried rice.
  • Cooked and chilled rice: I prefer long-grain white rice for its texture and flavor, but short-grain or brown rice also work well. Using leftover rice is ideal, as cooked and chilled rice keeps its texture when frying. If fresh, cook 1 cup (185 g) and chill before using.
  • Oil: Canola or sunflower oil are my go-to options for their neutral flavor, but olive, vegetable, or coconut oil can also work.
  • Onion: Any type of onion (yellow, white, or red) will do, based on what you have available.
  • Corn kernels: A quick addition for flavor, though Tofu Scramble can be added to mimic the texture of eggs in traditional fried rice.
  • Soy sauce: For a gluten-free option, use tamari; for soy-free, try coconut aminos—both add similar savory flavors.
  • Sesame oil: Adds a nutty flavor; if unavailable, use any other oil for a tasty result.

Find the full recipe with exact measurements in the recipe card below.

How to make vegan fried rice

Container filled with cooked rice.

Step 1. This recipe works best with leftover rice, as chilled rice keeps its texture better when frying. If you don’t have any, cook 1 cup (185 g) of rice following the package directions, then chill it before starting.

Sautéed veggies in a large pan.

Step 2. In a large pan, heat the oil over medium-high heat. Add the garlic, onion, carrot, and peas, and cook for about 5 minutes until they soften. Then, add the corn and cook for 2 more minutes.

Vegan fried rice in a large pan.

Step 3. Add the rice, soy sauce, and sesame oil. Stir well and cook for 2-3 minutes until everything is heated through.

Platter featuring vegan fried rice atop a white plate.

Step 4. Top with green onions and serve right away.

Frequently asked questions

How long does it last in the fridge?

It lasts 3-4 days in the fridge when stored in an airtight container. Let it cool fully before refrigerating to avoid condensation and sogginess.

To reheat, warm a pan over medium heat, add a splash of oil, and then the rice. Stir occasionally until heated through, then serve immediately for the best flavor and texture.

Can I freeze it?

Yes, you can freeze it for up to 3 months. Let it cool completely, portion it into freezer-safe containers or bags, and remove excess air to prevent freezer burn. Label with the date and store flat in the freezer.

To reheat, thaw in the fridge overnight. Then, heat a pan with a bit of oil over medium-high, add the rice, and stir until heated through. For best quality, avoid refreezing.

What kind of rice is best for vegan fried rice?

The best rice for fried rice is long-grain, like jasmine or basmati, as it stays firm and separate. Day-old or chilled rice is also ideal for the perfect, non-mushy texture.

Do I need to use leftover rice?

Leftover rice is preferred for vegan fried rice as it enhances texture, but freshly cooked rice works too. Just make sure it cools completely before frying to avoid stickiness or clumping.

Can I add more vegetables?

Absolutely! You can add more vegetables to enhance flavor, texture, and nutrition. Try bell peppers, broccoli, carrots, mushrooms, snap peas, or baby corn—just chop them into small pieces for even cooking. Adjust the cooking time as needed for perfect doneness.

Shallow dish with vegan fried rice.

More vegan rice recipes

  • Vegan Paella
  • Vegan Risotto
  • Vegan Mushroom Risotto
  • Spanish Rice and Beans
  • Vegan Red Beans and Rice
Vegan fried rice in shallow serving dish.
4.75 from 39 votes

Vegan Fried Rice

Enjoy an easy weeknight meal with this vegan fried rice – better than takeout, ready in 20 minutes, and customizable with your favorite add-ins!
Prep: 10 minutes mins
Cook: 10 minutes mins
Total: 20 minutes mins
Servings: 4
PRINT PIN COMMENT


Ingredients 
 

  • 3 cups cooked and chilled long-grain white rice, or 1 cup (185 grams) uncooked long-grain white rice
  • 2 tablespoons oil, I used canola oil
  • 2 cloves of garlic, minced
  • ½ medium onion, diced
  • 1 large carrot, peeled and diced
  • ½ cup frozen peas
  • ½ cup corn kernels, or ½ batch of tofu scramble for a protein-rich egg substitute
  • 2 tablespoons soy sauce
  • ½ teaspoon toasted sesame oil
  • 2 green onions, thinly sliced, optional
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Instructions 

  • This recipe works best with leftover rice. However, if you're making it from scratch, you can cook 1 cup (185 grams) of rice specifically for this recipe. Simply follow the package directions to cook the rice.
    Container filled with cooked rice.
  • Heat the oil in a large pan over medium-high heat. Add the garlic, onion, carrot, and peas, and cook for about 5 minutes or until they begin to soften. Then, add the corn kernels (or tofu scramble) and continue cooking for an additional 2 minutes.
    Sautéed veggies in a large pan.
  • Add the rice, soy sauce, and sesame oil to the pan. Stir well and cook for an additional 2-3 minutes, or until the rice is heated through.
    Vegan fried rice in a large pan.
  • Sprinkle the green onions over the rice and serve immediately.
    Platter featuring vegan fried rice atop a white plate.

Notes

  • Vegan fried rice lasts 3-4 days in the fridge when stored in an airtight container. Cool it completely before refrigerating to avoid condensation and sogginess.
  • For longer storage, freeze up to 3 months in freezer-safe containers. Let it cool, portion, and remove excess air to prevent freezer burn. Thaw in the fridge overnight before reheating.
  • To reheat, warm a pan with a splash of oil over medium heat, add the rice, and stir occasionally until heated through.

Nutrition

Serving: 1serving | Calories: 271kcal | Carbohydrates: 43g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 561mg | Potassium: 232mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3215IU | Vitamin C: 11mg | Calcium: 35mg | Iron: 1mg
Tried this recipe?Leave a comment below and let me know how it was!
Course: Main Dish, Side Dish
Cuisine: Chinese
Author: Iosune Robles

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18.3K shares

Comments

  1. Rena says

    April 09, 2020 at 2:36 am

    Awesome recipe ! I was looking for a vegan or vegetarian fried rice, so I tried this one. No egg, but I did use Low Sodium Soy Sauce. I added collard greens instead of peas. It was so good. Thank you -- sorry, I forgot to leave a rating

    Reply
    • Iosune Robles says

      April 15, 2020 at 11:17 am

      Hi Rena!!! Thank you so much for your words!!! It is great to know you liked it!! Have a nice day!

      Reply
  2. Rena says

    April 09, 2020 at 2:34 am

    Awesome recipe ! I was looking for a vegan or vegetarian fried rice, so I tried this one. No egg, but I did use Low Sodium Soy Sauce. I added collard greens instead of peas. It was so good. Thank you .

    Reply
  3. Sarina says

    March 25, 2020 at 12:54 am

    5 stars
    Easy &Delicious , Have loved all of your Vegan recipes so far🖤🖤

    Reply
    • Iosune says

      April 01, 2020 at 4:10 pm

      Hi Sarina! Thanks a lot 🙂 So glad you like our recipes!

      Reply
  4. Robin says

    August 18, 2019 at 3:44 pm

    My family’s favorite. They ask for it weekly.

    Reply
    • Iosune says

      August 24, 2019 at 12:50 pm

      Hi Robin! So happy to read that 🙂

      Reply
  5. Kaleba Keitshokile says

    August 12, 2019 at 5:31 am

    5 stars
    I added finely diced cabbage for more veg and it was delicious! Very nice way to use leftover rice! Thank you for this!

    Reply
    • Iosune says

      August 24, 2019 at 12:01 pm

      Hi Kaleba! You're so welcome 🙂 SO glad you liked it!

      Reply
  6. pluto the great (XVII) says

    August 11, 2019 at 11:20 pm

    Great recipe absolute L0V3D 1T!!!

    Reply
    • Iosune says

      August 24, 2019 at 12:00 pm

      Hi there! Thanks a lot 🙂

      Reply
  7. Vicky says

    June 07, 2019 at 1:03 am

    5 stars
    This recipe is so delicious! It’s amazing how simple ingredients I always have on hand can come together to make something so tasty! I’ll definitely be making this often. Thanks so much for the recipe!

    Reply
    • Iosune says

      June 10, 2019 at 12:13 pm

      Hi Vicky! Thanks a lot 🙂 So glad you liked it so much!

      Reply
  8. Sophie says

    May 06, 2019 at 4:40 am

    Beautiful recipe. Loved your easy to follow instructions.

    Reply
    • Iosune says

      May 06, 2019 at 9:03 am

      Hi Sophie! Thank you so much 🙂 Have a nice day!

      Reply
  9. Saj.m says

    April 18, 2019 at 10:37 am

    5 stars
    Very simple and tasty. I added spring onions to

    Reply
    • Iosune says

      April 19, 2019 at 8:28 am

      Hi! Thanks a lot 🙂 So glad you enjoyed it!

      Reply
  10. Borgan says

    February 12, 2019 at 1:43 am

    5 stars
    it's real tasty, 10/10 would rice again

    Reply
    • Iosune says

      February 12, 2019 at 8:36 am

      Hi Borgan! Thank you so much 🙂 So glad you enjoyed it!

      Reply
  11. Susan says

    February 02, 2019 at 11:24 pm

    4 stars
    This dish is my fravorite. I did change it up a bit and cooked the rice in vegtable broth.

    Reply
    • Iosune says

      February 03, 2019 at 8:18 am

      Hi Susan! Great 🙂 So glad you like it so much!

      Reply
  12. Quinn says

    February 02, 2019 at 6:20 am

    I made this after 30 minutes of reading it. I had two Chinese dinner sides pints of white rice my wife get as a freebie when she order her dishes. I told her to save them in the refrigerator for me for emergencies. Guess what? The cam in perfect for this meal!! I had the frozen mixed peas, carrots and corn; I used added the ginger as suggested, along with a drizzle of sesame seed oil to the recipe and BAM!!
    My rice was better than the Chinese food house's. HAHAHAHA!!

    Thanks for the recipe. You were right. Super easy!

    Reply
    • Iosune says

      February 02, 2019 at 8:44 am

      Hi Quinn! I'm so happy to hear that 🙂 You're so welcome!

      Reply
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Vegan fried rice on white plate.
Iosune with a glass of juice.

Hi, I'm Iosune!

I share easy and delicious vegan recipes perfect for everyday meals and special occasions, all made with simple, everyday ingredients.

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