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Home > Recipes > Main Dishes

Vegan Fried Rice

Published: Jan 26, 2022 · Modified: Nov 15, 2024 by Iosune Robles · This post may contain affiliate links

4.75 from 39 votes
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Vegan fried rice on white plate.

Enjoy an easy weeknight meal with this vegan fried rice – better than takeout, ready in 20 minutes, and customizable with your favorite add-ins!

Vegan fried rice on white plate.

This dish promises a hassle-free cooking experience and provides a healthier alternative to traditional take-out. Ready in just 20 minutes, you'll have a satisfying meal on the table in no time.

Customization is easy with this recipe. Add extra veggies, tofu, or your favorite plant-based protein. This dish is sure to become a staple in your meal rotation, offering endless possibilities.

Craving more vegan Chinese-inspired dishes? Try my vegan spring rolls, sweet and sour tofu, sesame tofu, general Tso's tofu, and kung pao tofu for an authentic taste of Chinese cuisine with a plant-based twist.

Ingredients for vegan fried rice

Ingredients needed to make vegan fried rice.
  • Cooked and chilled rice: I prefer long-grain white rice for its texture and flavor, but short-grain or brown rice also work well. Using leftover rice is ideal, as cooked and chilled rice keeps its texture when frying. If fresh, cook 1 cup (185 g) and chill before using.
  • Oil: Canola or sunflower oil are my go-to options for their neutral flavor, but olive, vegetable, or coconut oil can also work.
  • Onion: Any type of onion (yellow, white, or red) will do, based on what you have available.
  • Corn kernels: A quick addition for flavor, though Tofu Scramble can be added to mimic the texture of eggs in traditional fried rice.
  • Soy sauce: For a gluten-free option, use tamari; for soy-free, try coconut aminos—both add similar savory flavors.
  • Sesame oil: Adds a nutty flavor; if unavailable, use any other oil for a tasty result.

Find the full recipe with exact measurements in the recipe card below.

How to make vegan fried rice

Container filled with cooked rice.

Step 1. This recipe works best with leftover rice, as chilled rice keeps its texture better when frying. If you don’t have any, cook 1 cup (185 g) of rice following the package directions, then chill it before starting.

Sautéed veggies in a large pan.

Step 2. In a large pan, heat the oil over medium-high heat. Add the garlic, onion, carrot, and peas, and cook for about 5 minutes until they soften. Then, add the corn and cook for 2 more minutes.

Vegan fried rice in a large pan.

Step 3. Add the rice, soy sauce, and sesame oil. Stir well and cook for 2-3 minutes until everything is heated through.

Platter featuring vegan fried rice atop a white plate.

Step 4. Top with green onions and serve right away.

Frequently asked questions

How long does it last in the fridge?

It lasts 3-4 days in the fridge when stored in an airtight container. Let it cool fully before refrigerating to avoid condensation and sogginess.

To reheat, warm a pan over medium heat, add a splash of oil, and then the rice. Stir occasionally until heated through, then serve immediately for the best flavor and texture.

Can I freeze it?

Yes, you can freeze it for up to 3 months. Let it cool completely, portion it into freezer-safe containers or bags, and remove excess air to prevent freezer burn. Label with the date and store flat in the freezer.

To reheat, thaw in the fridge overnight. Then, heat a pan with a bit of oil over medium-high, add the rice, and stir until heated through. For best quality, avoid refreezing.

What kind of rice is best for vegan fried rice?

The best rice for fried rice is long-grain, like jasmine or basmati, as it stays firm and separate. Day-old or chilled rice is also ideal for the perfect, non-mushy texture.

Do I need to use leftover rice?

Leftover rice is preferred for vegan fried rice as it enhances texture, but freshly cooked rice works too. Just make sure it cools completely before frying to avoid stickiness or clumping.

Can I add more vegetables?

Absolutely! You can add more vegetables to enhance flavor, texture, and nutrition. Try bell peppers, broccoli, carrots, mushrooms, snap peas, or baby corn—just chop them into small pieces for even cooking. Adjust the cooking time as needed for perfect doneness.

Shallow dish with vegan fried rice.

More vegan rice recipes

  • Vegan Paella
  • Vegan Risotto
  • Vegan Mushroom Risotto
  • Spanish Rice and Beans
  • Vegan Red Beans and Rice
Vegan fried rice in shallow serving dish.
4.75 from 39 votes

Vegan Fried Rice

Enjoy an easy weeknight meal with this vegan fried rice – better than takeout, ready in 20 minutes, and customizable with your favorite add-ins!
Prep: 10 minutes mins
Cook: 10 minutes mins
Total: 20 minutes mins
Servings: 4
PRINT PIN COMMENT


Ingredients 
 

  • 3 cups cooked and chilled long-grain white rice, or 1 cup (185 grams) uncooked long-grain white rice
  • 2 tablespoons oil, I used canola oil
  • 2 cloves of garlic, minced
  • ½ medium onion, diced
  • 1 large carrot, peeled and diced
  • ½ cup frozen peas
  • ½ cup corn kernels, or ½ batch of tofu scramble for a protein-rich egg substitute
  • 2 tablespoons soy sauce
  • ½ teaspoon toasted sesame oil
  • 2 green onions, thinly sliced, optional
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Instructions 

  • This recipe works best with leftover rice. However, if you're making it from scratch, you can cook 1 cup (185 grams) of rice specifically for this recipe. Simply follow the package directions to cook the rice.
    Container filled with cooked rice.
  • Heat the oil in a large pan over medium-high heat. Add the garlic, onion, carrot, and peas, and cook for about 5 minutes or until they begin to soften. Then, add the corn kernels (or tofu scramble) and continue cooking for an additional 2 minutes.
    Sautéed veggies in a large pan.
  • Add the rice, soy sauce, and sesame oil to the pan. Stir well and cook for an additional 2-3 minutes, or until the rice is heated through.
    Vegan fried rice in a large pan.
  • Sprinkle the green onions over the rice and serve immediately.
    Platter featuring vegan fried rice atop a white plate.

Notes

  • Vegan fried rice lasts 3-4 days in the fridge when stored in an airtight container. Cool it completely before refrigerating to avoid condensation and sogginess.
  • For longer storage, freeze up to 3 months in freezer-safe containers. Let it cool, portion, and remove excess air to prevent freezer burn. Thaw in the fridge overnight before reheating.
  • To reheat, warm a pan with a splash of oil over medium heat, add the rice, and stir occasionally until heated through.

Nutrition

Serving: 1serving | Calories: 271kcal | Carbohydrates: 43g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 561mg | Potassium: 232mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3215IU | Vitamin C: 11mg | Calcium: 35mg | Iron: 1mg
Tried this recipe?Leave a comment below and let me know how it was!
Course: Main Dish, Side Dish
Cuisine: Chinese
Author: Iosune Robles

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18.3K shares

Comments

  1. Mary says

    March 28, 2024 at 5:54 pm

    5 stars
    Loved it! Added a few mushrooms, and used broth instead of oil.

    Reply
    • Iosune says

      April 01, 2024 at 3:42 pm

      Hi Mary! Sounds great 🙂

      Reply
  2. Paula says

    January 26, 2022 at 10:48 pm

    Can this be made without oil? I need to lose weight and one thing I want to cut back on is fat/oil.

    Reply
    • Iosune Robles says

      January 28, 2022 at 9:43 am

      Hi Paula! Maybe you can try boiling the veggies 🙂

      Reply
  3. Fung Rodgers says

    April 20, 2021 at 11:46 am

    4 stars
    If you add tofu or tempeh ( bean cake) in the recipe, it makes it more sumptuous and more protein rich & yummy. I used green beans as well.

    Reply
    • Iosune Robles says

      April 20, 2021 at 11:58 am

      Thanks for the tip 🙂 Have a nice day!

      Reply
  4. Sharon Mierow says

    April 06, 2021 at 6:04 pm

    5 stars
    Delicious and easy!

    Reply
    • Iosune Robles says

      April 09, 2021 at 12:30 pm

      Thank you so much 🙂

      Reply
  5. Juan says

    December 26, 2020 at 6:43 pm

    What sides are good to make with this?

    Reply
    • Iosune Robles says

      December 28, 2020 at 9:52 am

      Hi! Maybe our pumpkin soup ☺️

      Reply
  6. Amanda Nelson says

    October 04, 2020 at 5:56 pm

    This is my go to when I have vegan and non vegan guests. So simple to make and so so so delicious! I never mention it’s completely vegan and there is NEVER any leftovers!

    Reply
    • Iosune Robles says

      October 05, 2020 at 11:46 am

      Hi Amanda! I'm glad you all liked it 🙂 Thanks for your kind comment!

      Reply
  7. Leyla Ballard says

    June 04, 2020 at 7:23 pm

    5 stars
    I made this for lunch today and everyone really liked it. I love an easy tasty recipe so thank you for sharing it with us.

    Reply
    • Iosune Robles says

      June 05, 2020 at 12:24 pm

      Hi Leyla! Thanks for your kind words 🙂 Have a nice day!

      Reply
  8. Susan says

    May 11, 2020 at 6:16 pm

    5 stars
    tasty and simple

    Reply
    • Iosune Robles says

      May 14, 2020 at 4:42 pm

      Hi Susan, so glad you liked it 🙂

      Reply
  9. Court says

    May 05, 2020 at 9:33 am

    5 stars
    Another delicious recipe that my whole family enjoyed, thank you so much! We added in some scrambled tofu and it tasted just like the egg fried rice I remember 😊thanks again and have a wonderful day, hope you’re safe and well wherever in the world you are during these crazy times ❤️

    Reply
    • Iosune Robles says

      May 07, 2020 at 1:07 pm

      Hi Court, so glad you liked it 🙂 Thanks for your words and hope you are well too!

      Reply
  10. Camilla says

    April 30, 2020 at 8:32 am

    5 stars
    Hi, just stopped by to lyk we made your simple vegan fried rice and we loved it. We reviewed it on our channel. We added our own spin to the veggies, but it is a weekly dish at our home. Thank you. https://youtu.be/LAPztiBqF2U

    Reply
    • Iosune Robles says

      May 07, 2020 at 12:32 pm

      Hi Camilla, many thanks 🙂

      Reply
  11. Holly says

    April 20, 2020 at 2:57 am

    5 stars
    Awesome recipe, delicious and so easy a child could make it (or in this case a lazy teenager... lol!)

    Reply
    • Iosune Robles says

      May 04, 2020 at 3:57 pm

      Hi Holly. So glad you found it easy 🙂 Have a nice day!

      Reply
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4.75 from 39 votes (8 ratings without comment)

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Vegan fried rice on white plate.
Iosune with a glass of juice.

Hi, I'm Iosune!

I share easy and delicious vegan recipes perfect for everyday meals and special occasions, all made with simple, everyday ingredients.

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